Morning

• 0540 Breakfast
  • 1 x bowl of cereal (Honey Nut Cheerios)
  • 1 x 8oz glass of 100% fruit juice (Cranberry-Pomegranate)
  • 1 x Sandwich thins w/ peanut butter 
• 1000 Snack (no snack due to CMR/Record Jacket inspection)
  • 2 x cups of coffee (black from a mug)

Midday

• 1130 Preworkout
  • 2 x scoops of Jack3d w/4oz of water (White Blue Raspberry)
• 1340 Postworkout
  • 2 x scoops of protein w/8oz of water (27g of protein/ scoop - Isolyze - Cherry Vanilla)
  1400 Lunch
• 1 x cup of plain nonfat yogurt
• 4 x Strawberry chopped into yogurt
• 1 x kiwi chopped into yogurt
• 1500 Snack
• 1 x hanful of almonds
• 1 x handful of dried cranberries 

Diet Blog Shutdown

I am probably not going to be posting directly into a diet blog anymore. I have started using a funtional tool on my iPhone and on the website called myfitnesspal.com

Feel free to check it out. It allows for easy addition of what you ate and automatically calculates calories, fat, carbs, and protein. It also estimates your target caloric intake and can calculate in your workouts.

The food database is also quite large. You can even submit a food item if you have the nutritional value and it is not already listed.

I am working to make it post to twitter when I complete a daily entry so there would be little difference if you are coming to my blog from there or facebook.

I plan on maintaining the workout blog as my main blog for now...

9 March 2011

Morning

• 0430 Wake Up
• 1 x cup of yogurt (Generic brand Light - Strawberry
• 1 x 8oz glass of 100% fruit juice (Mixed Berry)
• 0540 Breakfast
  • 1 x bowl of cereal (Honey Nut Cheerios) 
• 1000 Snack (no snack due to CMR/Record Jacket inspection)
  • 2 x cups of coffee (black from a mug)

Midday

• 1100 Preworkout
  • 2 x scoops of Jack3d w/4oz of water (White Blue Raspberry)
• 1300 Postworkout
  • 2 x scoops of protein w/8oz of water (27g of protein/ scoop - Isolyze - Cherry Vanilla)
  1330 Lunch
  • 1 x 1/2 Chicken salad sandwich (canned chicken breast, fat free mayonaise, mustard, hard boiled egg, slice of sharp cheddar cheese, 1 slice whole grain sandwich thins)
  • 4 x Strawberry (sliced in 1/4's)
  • 2 x chunk of watermelon (Small squares presliced at the store)
• 1500 Snack
• 1 x cup of yogurt (Yoplait Light - Peach)
• 1 x granola bar (Quaker Chewy - Chocolate Chip) 

Evening

• 1745 Dinner
• 1 x 1/2 Chicken salad sandwich (canned chicken breast, fat free mayonaise, mustard, hard boiled egg, slice of sharp cheddar cheese, 1 slice whole grain sandwich thins)
• 4 x Strawberry (sliced in 1/4's)
• 2 x chunk of watermelon (Small squares presliced at the store)
• 1830 Snack (SDO Duty tonight and I have to fast 12 hours prior to a 0700 physical. This snack and water will have to carry me through the night and the physical in the morning. Wish me luck.)
• 1 x cup of yogurt (Yoplait Light - Strawberry)
• 1 x granola bar (Quaker Chewy - Chocolate Chip

8 March 2011

• 0430 Wake Up
  • 1 x cup of yogurt (Yoplait Light - Blueberry)
  • 1 x 8oz glass of 100% fruit juice (Simply Orange) 
• 0540 Breakfast
  • 1 x bowl of cereal (Honey Nut Cheerios) 
  • 1 x cup of coffee w/ Bailey's Irish Coffee Creamer (non-alcoholic)
• 1000 Snack
• 1 x cup of yogurt (Generic brand Light - Mixed Berry)
• 2 x cups of coffee (black from a mug)

Midday

• 1300 Lunch
• 1 x Chicken salad sandwich (canned chicken breast, fat free mayonaise, mustard, hard boiled egg, slice of sharp cheddar cheese, whole grain sandwich thins)
• 1 x 5/8oz bag of popcorn (Smartfood - White Cheddar)
• 1 x Oatmeal cream pie
• 1 x 12oz can of Coke 
• 1500 Snack
• 1 x Clif Mojo bar (mountain mix)
• 1 x 12oz glass of 100% fruit juice (Simply Orange)

Evening

• 1745 Dinner
• 1 x Hamburger (American Burger from Texas Steakhouse 
• 1 x serving of mushrooms
• 1 x 1/2 a serving of seasoned fries
• 3 x 18oz glass of water (lots of ice)

7 March 2011

• 0430 Wake Up
  • 1 x cup of yogurt (Yoplait Light - Blueberry)
  • 1 x 8oz glass of 100% fruit juice (Simply Orange) 
• 0540 Breakfast
  • 1 x bowl of cereal (Honey Nut Cheerios) 
  • 1 x cup of coffee w/ Bailey's Irish Coffee Creamer (non-alcoholic)
• 1000 Snack
  • 1 x 5/8oz bag of popcorn (Smartfood - White Cheddar)
  • 2 x small cups of coffee (from my Stanley thermos, in the lid. Black)
  • 1 x handful of almonds and dried cranberries (~15, Dry Roasted)

Midday

• 1040 Preworkout
  • 2 x scoops of Jack3d w/4oz of water (White Blue Raspberry)
• 1245 Postworkout
• 2 x scoops of protein w/8oz of water (27g of protein/ scoop - Isolyze - Cherry Vanilla)
• 1300 Lunch
• 1 x Chicken salad sandwich (canned chicken breast, fat free mayonaise, mustard, hard boiled egg, slice of sharp cheddar cheese, whole grain sandwich thins)
• 1 x kiwi
• 5 x strawberry
• 1 x small container of watermelon (~8oz)
• 1 x 1L bottle of water
• 1500 Snack
• 1 x Clif Mojo bar (dipped chocolate peanut)
• 1 x 1L bottle of water

Evening

• 1745 Dinner
  • 1 x Barbecue Chicken Breast 
  • 1 x serving of pasta (ricotta and spinach stuffed shells)
  • 1 x 12oz glass of 100% fruit juice (mixed berry)

4 March 2011

Morning

• 0430 Wake Up
  • 1 x cup of yogurt (Yoplait Light - Peach)
  • 1 x 8oz glass of 100% fruit juice (Acai Pomegranate)
• 0540 Breakfast
  • 2 x package of Oatmeal (Quaker - Cranberry Almond) 
  • 1 x cup of coffee w/ Bailey's Irish Coffee Creamer (non-alcoholic)
• 1000 Snack
• 1 x cup of yogurt (Yoplait Light - Strawberry)
• 2 x small cups of coffee (from my Stanley thermos, in the lid. Black)
• 1 x handful of almonds (~10, Dry Roasted) 

Midday

• 1030 Preworkout
  • 2 x scoops of Jack3d w/4oz of water (White Blue Raspberry)
• 1330 Postworkout
• 2 x scoops of protein w/8oz of water (27g of protein/ scoop - Isolyze - Cherry Vanilla)
• I had a Marine end up in the hospital. So, I had to make my way up there and did not have a chance to eat anything for lunch.

Evening

• 1745 Dinner
• 3 x Tacos de Pescado (Fish Tacos from El Tequila) 
• 1 x 12oz Modelo beer
• 3 x 18oz glass of water (lots of ice) 

3 March 2011

Morning

• 0430 Wake Up
  • 1 x cup of yogurt (Yoplait Light - Blueberry)
  • 1 x 8oz glass of 100% fruit juice (Simply Orange)
• 0540 Breakfast
  • 1 x Toaster Struedel (Strawberry Cream) 
  • 1 x cup of coffee w/ Bailey's Irish Coffee Creamer (non-alcoholic)
• 1000 Snack
  • 1 x Whole Grain cracker sandwiches (Sharp Cheddar) 
  • 2 x small cups of coffee (from my Stanley thermos, in the lid. Black)

Midday

• 1030 Preworkout
  • 2 x scoops of Jack3d w/4oz of water (White Blue Raspberry)
• 1330 Postworkout
  • 2 x scoops of protein w/8oz of water (27g of protein/ scoop - Isolyze - Cherry Vanilla)
• 1400 Lunch
• 1 x Big 100 Colossal Meal replacement bar (Peanut Butter Pretzel)
• 1 x .75oz bag of Baked Cheetos
• 1 x 12oz of water

Evening

• 1745 Dinner
• 2 x Bratwurst (Hillshire Farms Beer brats)
• 1 x Hamburger bun 
• 1 x 12oz can of Coke Zero